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SUMMER 2011 TRACK
6/16/2011 
THERE IS NO SUMMER TRACK PRACTICE. CROSS COUNTRY TRAINING (XC)  IS AVAILABLE. TRACK ATHLETES ARE ENCOURAGED TO STAY ACTIVE BY DOING EASY INTERVALS ON GRASS, LIFT WEIGHT, BIKING, WORK ON ABS, ROPE SKIPPING, PLAYING BASKETBALL  ETC. 
Team Announcements
SPRINTERS ASSIGNMENT#1
ON YOUTUBE: TYPE ASAFA POWELL STARTS. THEN CLICK ON ASAFA STARTS uploaded by dextbionic86  ( its in Germay). PAY ATTENTION TO THE FOOT AND LOWER LEG  CLOSING ACTION ONLY.
SPRINTERS ASSIGNMENT #2
FROM YOUTUBE.COM: GO TO "100M USAIN BOLT SLOW MOTION ART OF SPRINTING FASTEST MAN."  WATCH HIS FEET 


GIRLS: WATCH ALYSON FELIX, MARION JONES, FLO JO, AND CARMELITA JETER
PROGRAM GOAL
Our goal is to provide a comprehensive physical and mental program which allow students to maximize their athletic and academic potential.

Discussion Topics
Blog Entry Mr. Taylor: 400M FLat Out Posted: Monday, June 20, 2011 at 2:19 PM Discuss
More...
Outdoor Coach
+ Greene (Distance coach), Craig
+ Robinson ( Jumps coach)
+ Taylor, Deon (Head Coach)
Click on name to see details.
Team Files
 2012 Qualifying Standards
 Articles
Recovery/Nutrition/Competition
etc
 Awards Criteria
 College Recruiting Standards
Guidelines some colleges use to recruit track athletes.
 Meet Results
 Rules/code of conduct
1. See a coach for team rules
 School Records
 Track Schedule
 Training Plan
 Enocks Summer Exercises for jumpers.docx
Enock's summer workout for jumpers
 EnockVideo0035.mpeg
PLYOMETRIC/JUMPING DRILLS BY ENOCK
Team Schedule
No "Team Schedule" exist(s)
(View previous schedule)
Message Board

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